Insight

Pursuit of Happiness

A relevant article was brought to me by the Bulletin Brief, a news digest that is compiled for staff and faculty at U of T:

Why does the pursuit of happiness make us feel unhappy?

Sam Maglio is the author, and an assistant professor in the department of management at U of T Scarborough. His research looks into the elusive pursuit of happiness, and was published in Psychonomic Bulletin & Review.

“The annoying thing about happiness for people interested in pursuing it is that it can be such a moving target,” says Maglio. “Happiness is something that everyone wants a little bit more of, but there’s no clearly defined end state for when you’ve got it.”

I enjoy that he shares effective strategies, like keeping a gratitude journal (or, a blog!), and provides some great insights. “Many people dwell on this problem of thinking they are not happy enough or they could be doing more to pursue it. But one thing that our research illuminates is that everyone feels this way a little bit.”

Thanks, Sam.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s